What Paralyzes You?


Consider yourself challenged when Michael Mills asks, “what paralyzes you!?”

I recently had a powerful conversation with Michael Mills at a Rich Froning's, Train With Richweekend at Crossfit Mayhem in Cookeville, TN. Mill’s is a pioneer for adaptive crossfitters and his resume of athletic accomplishments is long and well documented. However, our conversation wasn’t about winning, success, or personal records. It was about getting your mind right in the big transitions of life and finding more meaning and purpose.

We talked about how to create a mindset that would enable us to better respond to adversity and how to become more reliable for the people we love and for those who are counting on us to lead. Mills said, “we all have a unique story and no one is immune to the kind of adversity that can debilitate us. The first question that really matters is, what are you doing to prepare to respond to adversity?”

So, I’m asking you...what are you doing right now to intentionally become better prepared for the adversity you will face?